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Calm Within Chaos: A Simple Guide to Understanding & Managing Anxiety
Calm Within Chaos: A Simple Guide to Understanding & Managing Anxiety
Independently Published
Singh, Jaspreet
Regular price
CHF 13.00
Regular price
Sale price
CHF 13.00
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In stock
Quantity
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Pages
60 pp.
Language
English
Author
Jaspreet Singh
Publisher
Independently Published
Date
2025-07-15
Binding
Paperback
ISBN
9798292308942
Dimensions
6.0 in x 0.12 in x 9.0 in
Your mind races. Your body tenses. The world feels too loud. What if you could find stillness - even here?
Jaspreet Singh's *Calm Within Chaos* meets you in the storm. With raw honesty and actionable wisdom, this guide reveals:
-How anxiety truly works (it's not "all in your head"),
-Lifelines for panic, overthinking, and burnout,
-The surprising links between caffeine, sleep, and fear,
-And the stories of others who've walked this path.
-Breathe deeper. Start here.
#anxiety guide
#mental wellness
#overthinking solutions
#panic relief
#self-help book
#stress management
